yoga for dummies

[prophet]

well i'm looking into getting started with yoga... looking to get more flexible and relax a lot more. i took it upon myself to download the yoga for dummies on video. if anybody would like me to send it to them you can reach me via AIM at emOMGSTFU, or msn at emOMGSTFU@hotmail.com. my email is also lichthab@msoe.edu but i don't know if i can send it through email. maybe josh will let me upload it to epoc? it goes through the following 12 poses and breathing:
1. cat pose
2. mountain pose
3. standing forward bend
4. lunge
5. tree
6. standing side stretch pose
7. downward facing dog
8. cobra
9. child's pose
10. seated spinal twist
11. seated forward bend
12. final relaxation pose.

figured i'd offer it to you guys to have a visual guide to some poses as you begin your yoga endeavors.

[Sportsmedjosh]

Although it would be nice, I think their are some copyrights on it so i won't be able to host it.

[prophet]

Originally Posted by Sportsmedjosh

Although it would be nice, I think their are some copyrights on it so i won't be able to host it.

fair enough... it's gonna be available none-the-less so feel free to send me a message on aim or something.

[prophet]

oh i also just downloaded some "flexibility power yoga for beginners" too... haven't taken a peek at it yet so i couldn't tell you what it's like but if you're interested i'll give you that too.

edit: you don't want it. sorry

[LoveGuinness]

i think that some of the ones you listed have pictures of those poses in the threads here.

i may be brave one day and to some picture taking....i know that my camera has some cool function that takes "sports" shots that will help get the best picture of that activity...i forgot how many pics it takes in a second.

[prophet]

yea i figured they did.... but i hate looking at pictures as i'm still hesitant if i actually perform the activity correctly... i just thought that a beginner such as myself would maybe be interested in watching an entire workout or see exactly how a certain stretch is done if they had any questions...

[Sportsmedjosh]

i agree sometimes looking at pictures you think you understand until you actually go to perform the activity.

[desperate housewife]

Originally Posted by LoveGuinness

i may be brave one day and to some picture taking....i know that my camera has some cool function that takes "sports" shots that will help get the best picture of that activity...i forgot how many pics it takes in a second.

Can't wait to see these!