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04-17-2007, 06:29 PM
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Better teeth and legs in four minutes a day!
If you are like me, brushing your teeth for the recommended 2 minutes twice a day is hard to do. I get bored about 30 seconds in and am ready for something else. So I devised my own way to keep time, get my 2 minutes, and do a little toning as well.
It turns out that three leg toning exercises, counted to 10, done for both legs, equal nearly exactly 2 minutes in time. So pick your top three or rotate to to all your favorites. Just don't forget to keep brushing!         
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04-17-2007, 07:00 PM
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what leg toning exercises are you doing? most of mine involve wieghts or a bosu.
its a totally awesome idea to combine the two! thanks for that info.
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Cindy
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04-17-2007, 07:05 PM
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Unfortuntately, I don't know the names of most everything I do. But I do leg lifts: out to the side, forward and back.
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04-17-2007, 09:18 PM
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ooh you can probably do squats and lunges too....i am really looking foward to brushing my teeth now
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Cindy
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04-22-2007, 03:43 AM
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i tried this today with a squat type thing and then also walking in place, it was fun!
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Cindy
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04-23-2007, 04:33 AM
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i will definately try doing leg exercises while brushing!! thanks for suggesting it.
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Emma
Sprinkles NEEDS to play with this pup...he has style To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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