Yoga Booty Ballet

[LoveGuinness]

I just got this as a gift the other day and today I plan on using it! I will keep everyone updated on what its like :)

[LoveGuinness]

I love this workout. It was encouraging, relaxing, and definately not that easy to do.

I started off with the first DVD (the set comes with 3). Basically I followed along with the introduction to basic moves and guided meditation. It was very easy to follow and essential in knowing what the moves looked like and what it felt when I was doing them.

Next I moved on to the Basic portion of the DVD. The warm up was fun, challenging, and an innovative way to stretch and warm my body up...it waas great. Then it went into a very relaxed yet challenging combination of yoga and ballet. The basic stances of ballet was used and combined with the breathing and relaxation techniques of yoga.

Overall I love this!!!!! I cannot wait to do it nightly!

[cabezon]

OT, I had a Boston Terror named Guinness.

Have fun with your booty workout.

[LoveGuinness]

yea I just noticed that her lil face is in the pic, i swear that dog jumps into every picture ever!

its seriously a great work out, i high recomend it!

[desperate housewife]

Originally Posted by LoveGuinness

I love this workout. It was encouraging, relaxing, and definately not that easy to do.

I started off with the first DVD (the set comes with 3). Basically I followed along with the introduction to basic moves and guided meditation. It was very easy to follow and essential in knowing what the moves looked like and what it felt when I was doing them.

Next I moved on to the Basic portion of the DVD. The warm up was fun, challenging, and an innovative way to stretch and warm my body up...it waas great. Then it went into a very relaxed yet challenging combination of yoga and ballet. The basic stances of ballet was used and combined with the breathing and relaxation techniques of yoga.

Overall I love this!!!!! I cannot wait to do it nightly!

Ok well I just saw an add for Kohl's and this set is available for $40 (10 off retail) so I think I may stop by and get it! Thanks for that write up and its good to know what you think. Is this something you will do nightly/daily? What other work outs will you incorperate with it?

[bsb4tyke]

sounds pretty fun! have you tried the additional DVDs yet? what are those like?

[LoveGuinness]

no because i have been lazy lately....

tomorrow i will do the basic again, saturday move onto advanced, and then sunday try the hip hop. ill post my review after each one :)

[ElisaB]

I got this around Xmas time but never really got around to following the whole plan. Anyone want to give it a try, with the weekly diet and exercise guide etc? I'd love to have a buddy!

Elisa

[Sportsmedjosh]

Originally Posted by ElisaB

I got this around Xmas time but never really got around to following the whole plan. Anyone want to give it a try, with the weekly diet and exercise guide etc? I'd love to have a buddy!

Elisa

Cindy's been doing it, thats her unpacking of the box in the first post, if you have any questions about her results this would be the perfect place to start it. You should also start a thread and post your results so other can track your progress. =)

[LoveGuinness]

Originally Posted by ElisaB

I got this around Xmas time but never really got around to following the whole plan. Anyone want to give it a try, with the weekly diet and exercise guide etc? I'd love to have a buddy!

Elisa

yes you should totally start a journal here about your workouts and how you like it. i love the DVDs. the diet isnt that appealing to me though. but i do want to do the schedule of workouts in that lil phamplet that came with the DVDs

[desperate housewife]

so how is this coming along?

[Bags4Bubbles]

I actually want to try this! I love ballet & yoga - so this sounds like the perfect combination!

[LoveGuinness]

its so much fun!

since you are a dancer you would LOVE it, its the perfect combination or dance, yoga, and ballet that results in an incredible work out.