how do get rid of _________

werked323is · #1 (**permalink**) 05-21-2007, 04:37 AM

I was wondering if there are any good exercies or cardio to get rid of Obliques, not get rid of but Make smaller/firmer more even ect...

Sportsmedjosh · #2 (**permalink**) 05-21-2007, 04:42 AM

Are we talking about excess fat or just getting more definition?

bellavus · #3 (**permalink**) 05-21-2007, 05:38 AM

try pilates.

cabezon · #4 (**permalink**) 05-21-2007, 03:00 PM

side plank. lay on you side with your forearm down and straighten your body. hold forever.

Sportsmedjosh · #5 (**permalink**) 05-21-2007, 03:13 PM

werked, do you have a layer of fat that your trying to remove?

werked323is · #6 (**permalink**) 05-21-2007, 06:30 PM

Quote:

Originally Posted by Sportsmedjosh

werked, do you have a layer of fat that your trying to remove?

ya, like i want to lose the fat there.

Quote:

Originally Posted by cabezon

side plank. lay on you side with your forearm down and straighten your body. hold forever.

like a one arm side push up???

Sportsmedjosh · #7 (**permalink**) 05-21-2007, 06:36 PM

Well you can do as many exercises as you want put to lose that fat you need to create a negative calorie balance. Try cutting down your caloric intake and bumping up the cardio for starts. What does your nutrition profile look like again, any updates on that would be great to help us figure out what you can do.

cabezon · #8 (**permalink**) 05-21-2007, 07:27 PM

edit: wow thats small. just imagine you could see it and then put your forearm on the floor.

Sportsmedjosh · #9 (**permalink**) 05-21-2007, 07:33 PM

Thats awesome did you make that in paint.

cabezon · #10 (**permalink**) 05-21-2007, 08:03 PM

Smart draw. I use it to make flow charts and stuff. its great. it took me longer to host it than to draw it.

Sportsmedjosh · #11 (**permalink**) 05-21-2007, 09:57 PM

Quote:

Originally Posted by cabezon

Smart draw. I use it to make flow charts and stuff. its great. it took me longer to host it than to draw it.

you can actually upload pictures and other attatchments via manage attatchments under additional options on here when you post.

cabezon · #12 (**permalink**) 05-21-2007, 10:12 PM

no kidding, look at that. awesome. maybe I'll demonstrate a side plank when I get home

The League Champ · #13 (**permalink**) 05-27-2007, 04:23 PM

If you just build muscle and not lose fat then your stomach will end up looking like a butt hahah

Gotta run and eat fewer calories

Sportsmedjosh · #14 (**permalink**) 05-28-2007, 01:54 AM

:wtf

Quote:

Originally Posted by The League Champ

If you just build muscle and not lose fat then your stomach will end up looking like a butt hahah

Gotta run and eat fewer calories

The League Champ · #15 (**permalink**) 05-28-2007, 04:41 AM

Quote:

Originally Posted by