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04-15-2007, 04:44 PM
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trting to lose 20 the healthy way :-x
i just wanted to edit my original entry to make sure u guys understand what i was trying to say. Im trying to lose the 15-20 lbs the healthy way. The struggle i had when i was younger is something Im glad i overcame :)
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Discipline is the bridge to success <a href="http://tinypic.com" target="_blank"><img src="http://i16.tinypic.com/4bfubgn.jpg" border="0" alt="Image and video hosting by TinyPic"></a> <a href="http://tinypic.com" target="_blank"><img src="http://i14.tinypic.com/2nitsu8.gif" border="0" alt="Image and video hosting by TinyPic"></a> Last edited by roxywen; 04-15-2007 at 11:45 PM. Reason: edit         
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04-15-2007, 10:50 PM
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you should speak with a dietician and psychologist before you try and drop down 20lbs.
what is your BMI, body fat, etc? this should determine what your healthy weight should be.
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Cindy
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