How many calories can I cut?

[Sportsmedjosh]

The way i look at things like this is that it's pretty much empty calories.

[Truman325i]

Originally Posted by Sportsmedjosh

The way i look at things like this is that it's pretty much empty calories.

other than that , hows the ol diet looking

[Sportsmedjosh]

I would look at the nutrition on the back of the granola bar, as granola is pretty heavy in calories. Maybe switch to an oatmeal. Def cut out the chips if you can. What kind of cereal are you eating.

[Truman325i]

Originally Posted by Sportsmedjosh

I would look at the nutrition on the back of the granola bar, as granola is pretty heavy in calories. Maybe switch to an oatmeal. Def cut out the chips if you can. What kind of cereal are you eating.

Shreaded mini wheats.

[Sportsmedjosh]

Try to cut our as much processed foods as your can't and stuff that is packed with sugar.

[desperate housewife]

Originally Posted by Truman325i

Shreaded mini wheats.

switch to oatmeal...its so much healither and you can make it taste yummy by adding nuts or fruit

[shawnyboy]

here is how i see it
take your current wieght and multiply it by 16, thats how many calories i eat in a given day..i weight 160 so its roughly 2500-2600...and especially if you run alot, your body will be able to take in a lot more and you can still be set off. but as far as you gaining a sixpack, i say do abs everyday you run, abs are one of the muscles you can workout everyday and still see improvements.