Eating?

[Jetter2]

I work out usually 5 days a week. Varying up my RE and doing Cardio usually after every workout.

I do all this @ 6am, then I go to work.

I am in an office enviroment from 9-5, we usually eat out. At lunch I try to get some good greens and some chicken or fish in there.

I wanna drop about another 15-20lbs, I have noticed that I am MUCH stronger than when I started out, I can feel muscles in places I had all but forgotten about.


So In summary, with only a Vending Machine at my disposal, how can I get away with 5 or 6 meals a day!? The healthiest thing in those vending machines is probably either a pack of gum or pretzels...pretty bad...


Suggestions?

Been steaidly loosing 2-3lbs a week on the system I am on....I am only taking in probably about 2000cals a day, drinking a liter of water at the gym, and at least another 5 or 6 twelve ounce cups at work.

I'm all ears.

[shawnyboy]

good choice for lunch, its hard to eat healthy on such a tight time frame...are u allowed to bring snacks with you at work at all? if so, try bring a granola bar, or yogurt..something around 200 cals that is halfway good for you, maybe some fruits or something

[Sportsmedjosh]

do you have a fridge or microwave at work?

[LoveGuinness]

if you have access to a fridge i would bring veggies, like baby carrots, celery sticks, caluiflower, etc. if you dont, dried/dehydrated fruit is another great option that you can have in your desk or something. maybe even a protein bar?

[Jetter2]

I absolutely fuggin LOVE green apples. Can I eat those for my morning & afternoon snack?

Not only that but they wake me up too, is that acceptable?

[shawnyboy]

apples are very healthy for you, so eat them >:D

[Sportsmedjosh]

look at getting some carbs in the morning also, they should be the bulk of your caloric intake

[desperate housewife]

apples are great. if you want, keep a jar of peanut butter to dip them in

[SuperDooperman]

Try having tuna and boiled eggs for lunch every other day ... it works

[desperate housewife]

SuperDooperman: do you suggest just eating the edd white or the whole egg?