How to melt off fat and maintain low body fat.

[EUROTEK///M3]

so u recomend 10-20g of dymatize BCAA 2200, B4 working out ?

[Soup Nazi]

Originally Posted by EUROTEK///M3

so u recomend 10-20g of dymatize BCAA 2200, B4 working out ?

2 pills before and 2 pills after, is what is recommended.
They are time release too.

So yeah, the advantage of BCAA over regular whey protein, is that whey protein has some sugar and some fat, always. BCAA are just aminos.

[Mike]

I think I'm going to try this method from now on, but I have a question, you say to run on empty stomach basically except for the amino acids/whey, how long is long enough after having a meal before you wouldn't have carbs from your last meal in your body.

For example, if you had eggs for breakfast at 8am, how long would you recommend waiting before doing cardio so that you could ensure there are no carbs in your system?

[Soup Nazi]

Originally Posted by Mike

I think I\'m going to try this method from now on, but I have a question, you say to run on empty stomach basically except for the amino acids/whey, how long is long enough after having a meal before you wouldn\'t have carbs from your last meal in your body.

For example, if you had eggs for breakfast at 8am, how long would you recommend waiting before doing cardio so that you could ensure there are no carbs in your system?

Do it before eating your eggs, on a empty stomach, meaning after fasting all night.

[Mike]

Could anyone provide a link to where I can buy the amino acids Soup Nazi is referring to in his first post? Thanks

[Soup Nazi]

Originally Posted by Mike

Could anyone provide a link to where I can buy the amino acids Soup Nazi is referring to in his first post? Thanks

Dymatize BCAA 400 is the name of the one I take.

Good price and a good company.

You can buy them online. Google it and pick any store you prefer.

I'm not gonna refer you to any online store, this way you can shop around and find the cheapest one.

[shawnyboy]

i'd say if you eat eggs for breakfast at 8am wait till 1030-11am to do cardio..i usually wait 1.5 hrs after i eat to workout but i have a very fast metabolism...

[sweetgirl]

can you drink a glass of milk before cardio? i've heard of some people passing out/feeling sick during cardio because they had been fasting all night.

[liljenn]

thanks for the info ;)

[Val CU]

Thank you so much those tips really help!!

Is the most effective type of cardio for weight loss intervals? I know this is kind of a lot to as but I am wanted to lose weight fast so could you give me some expamples on what I should run? Also please please check out my thread I need as much help as I can get to help make my weight goal!

THANK YOU!