lost 20 pounds now can't loose more

[njmike]

I lost 20 pounds in about a month and a half. I know i'm skinner now but I really want to loose atleast 10 more.

My workout

I go atleast 4-5mph on the treadmill outside for 20 minutes every night

do 100 sit ups every other day

lifting weights every other day

bench every other day

curl every other day


My diet.

I don't eat much. I stopped drinking soda and cut my bad foods like pizza and other stuff to alot less.

How can i get past 179 pounds?

thats my morning weight

i notice my weight varies alot through the day. can be 179 in the morning and 181 in the afternoon. is that normal?

[Soup Nazi]

Increase your calorie intake by 100 calories a day for the first week and another 100 calories a day for the second week and reduce your calorie intake gradually after that.

Read this for more info. ABC's of nutrition and its direct affect on your metabolsim.


And yes, your weight will vary from time to time, it doesn't mean you gained fat, it's just water weight.

[Sportsmedjosh]

Mike you're doing the same exercises everytime you work out or are you rotating them. I was confused when you were discussing that.

[njmike]

Originally Posted by Sportsmedjosh

Mike you\'re doing the same exercises everytime you work out or are you rotating them. I was confused when you were discussing that.

run everyday

do the rest every other day

[njmike]

Originally Posted by Soup Nazi

Increase your calorie intake by 100 calories a day for the first week and another 100 calories a day for the second week and reduce your calorie intake gradually after that.

Read this for more info. ABC's of nutrition and its direct affect on your metabolsim.


And yes, your weight will vary from time to time, it doesn\'t mean you gained fat, it\'s just water weight.

so increase calories and then decrease calories after 2 week?

[bellavus]

What else have you been eating, a little more specifically?

[njmike]

Originally Posted by bellavus

What else have you been eating, a little more specifically?

not to much. I eat like one or two meals aday

[bellavus]

what are in those meals?