07-22-2007, 04:50 AM
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Champ Training (legs)
Here are exercises that I do with pictures how to do them, demonstrated by Rakel.
1. Lunge Start  Rep  Return Rep  [b]2. Lunges with bar Start  Rep  Return Rep  3. Leg Extension Start  Rep  [b]4. Leg Curl{/b] Start  Rep  5. Calf Raises Start  Rep  Note: Rakel is unable to squat due to a surgery. I do not have acess to a leg press. I recommend doing both squat and leg press as well.
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