Views: 2,133 Announcement: How to link to us 02-13-2007 Sportsmedjosh (Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Coming soon - Champ Training: females The League Champ	06-30-2007 01:51 PM by LoveGuinness	3	205
	Sticky: 7 Reasons Why Heavy Lifting Wont BULK You Up LoveGuinness	01-28-2007 11:45 PM by desperate housewife	2	795

	leg excercises (with a bum knee) bellavus	07-24-2007 06:35 PM by bellavus	11	800
	Weight training for the, uh - shy? ( 1 2) Bags4Bubbles	07-23-2007 05:10 AM by bellavus	25	443
	Champ Training (legs) The League Champ	07-22-2007 04:50 AM by The League Champ	0	150
	I want to switch it up LoveGuinness	07-15-2007 12:32 AM by cabezon	10	252
	Moved: NWS - Female Weight Training The League Champ	-	-	-
	acrylic nails and lifting LoveGuinness	07-08-2007 03:26 AM by Adewale	9	249
	What did you lift today? LoveGuinness	05-19-2007 02:05 AM by shawnyboy	9	312
	Poll: What do you lift? desperate housewife	05-04-2007 03:43 AM by LoveGuinness	9	287
	Squats with Weights bsb4tyke	05-03-2007 12:06 PM by roxywen	19	369
	Lets Talk Squat Varriation desperate housewife	03-24-2007 09:55 PM by LoveGuinness	3	230
	bone mass miss usa	03-21-2007 07:28 PM by LoveGuinness	3	213
	Leg Press desperate housewife	03-10-2007 11:01 PM by LoveGuinness	5	231
	Help with the trouble spots LoveGuinness	02-09-2007 04:17 AM by desperate housewife	1	238
	Triceps desperate housewife	02-02-2007 12:50 AM by livewell	8	259
	Training Variables Sportsmedjosh	11-23-2006 08:45 AM by Sportsmedjosh	0	220

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