what now?

[prophet]

well if you look at my before and after pictures, i've made some crazy progress so far (at least i think so). but now that i've lost all that weight, it's time for me to get big again! this time, i obviously want it to be without all that damn fat... but i miss the times when people were impressed by how big i was. and yes, i've actually been complemented many times that i was huge. but anyways back on topic... i've been told numerous times already that i'm really thin and look good, but all my muscle mass is gone too, turning into lean mass, maybe? but i want to be really big again. tell me how to get there.

[shawnyboy]

i was in the same boat you are...weighed 220, got down to 150, now im working my way back up to 180..im 162 right now and at 6.5% bf...just lift run and eat a crap load hombre, youll be back in no time

[The League Champ]

Where are your pictures at?

[prophet]

a sort-of before pic.

[The League Champ]

I'd say to get big again just lift alot while eating a healthy diet. I know someone who weighed about 150 and got up to 185 in a few months, he lifted in the mornings before class and in the evenings after.

[Sportsmedjosh]

Prophet has made a huge change and his progress is coming around very nicely.

[The League Champ]

Originally Posted by Sportsmedjosh

Prophet has made a huge change and his progress is coming around very nicely.

I agree, I think he looks good as is and doesn't need to get big