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02-26-2007, 12:13 AM
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New, My Workout, What do you Think? Questions also
Hey guys, heres a little background before i get started, My Name is Chad im 20 Yrs old in live in PA i am a Full Time College Student.. I came here in search of some help with losing some weight and putting on more Muscle.. I am 6'2 and abut 250(i know i know, im trying to lose it) I am 15% body fat i had that tested about a month ago. I dont want to Be HUGE i just want to be cut up. heres my workout:
Day Exercise Set/Reps Monday Flat Barbell Bench 4X12,10,8,8 Incline Dumbbell Press 3X10 CHEST Flat Dumbbell Press 3X10 Pec-Dec 2X12 Strive Flat Bench 2Xfailure Tuesday Plate loaded Leg Press 5X12,10,10,8,8 Bench Step ups 3X10 legs Leg Extension 3X12 Leg Curl 3X12 Calf raise 2Xfailure Wednesday Barbell Curls 3X8 Alt. Dumbbell Curls 3X10 Bi/Tri Overhead extension 3X12 Dumbbell Skull Krusher 3X10 Preacher Curl 2x12, failure Cable pushdown 2Xfailure Thursday Barbell Rows Wide Pulldowns Back Seated rows Dumbbell rows Friday Military Press 4X12,10,8,8 Shoulder Dumbbell Shoulder Press 3X12 Arnold Press 3X10 Lateral Raises 3X12 Strive shoulder press 2Xfailure What do you guys think about this workout?? Before i started this i was doing Upper Body one day and lower the other day, i seen gains from doing that but i was told it was a good workout so i switched to that one. What do you guys think of doing upper one day and lower the next?         
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02-26-2007, 12:21 AM
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on your leg day instead of doing leg ext and leg curls maybe doing forward lunges and backwards lunges and squats more compound exercises compared to the single jointend exercises that you are doing.
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02-26-2007, 03:23 AM
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02-26-2007, 04:07 AM
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Anytime to really maximize results especially when your working with muscle mass compound exercises are going to be better than single joint actions.
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02-26-2007, 02:39 PM
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You've put together a 5 on 2 off routine.
I'd switch that up, if working out on weekends is an option for you. The same series of workouts, (or maybe even knock it down to 4 lifting workouts, and include 1 cardio session in place of the 5th) but go maybe 2 on 1 off, or 3 on 1 off. A good option is to even create a rotation on this.... so your day off rotates throughout the workouts. (One week, your day off is the day after chest, the next week, it's after bi's/tri's, etc.) Keep your body guessing, and ensure that you get adequate time for each muscle group to repair. You've heard it before, you grow on the off days. not in the gym.
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02-26-2007, 02:40 PM
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Note: Does everyone here own or like BMW's?
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02-26-2007, 03:57 PM
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02-26-2007, 06:38 PM
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02-27-2007, 04:11 AM
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Quote:
We <3 cars.
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02-27-2007, 01:48 PM
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02-27-2007, 08:50 PM
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ha it's in the process its a 330. It's going to be a project car.
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02-27-2007, 09:39 PM
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Quote:
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02-28-2007, 05:45 AM
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german cars are good. italian cars are better.
your routine looks pretty good werked- that's alot more rounded than what I'm doing.
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To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. wanted: really hot female workout partner in chicagoland EOE, BYOB To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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