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11-18-2007, 10:37 PM
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Looking for a basic weight lifting routine
Im looking for a basic 5 day weight lifting program/routine ?? nothing hardcore ....lol.....
Ex. Monday - chest,arms Tues. - back,.... Also, is it good to do ad exercises every day ?
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11-21-2007, 02:17 AM
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This might benefit you, download the PDFs attached to the post.
Split Routines the body building workout
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11-21-2007, 11:56 PM
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thanks thats ex. what I was looking for..
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11-29-2007, 01:27 AM
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Let us know what you decide to do and how it works out for you.
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| Thread | Thread Starter | Forum | Replies | Last Post |
| increase the weight or decrease the weight? | count_schemula | Weight Lifting - Men | 26 | 12-19-2007 02:42 PM |
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