how does this look?

[ducky328i]

YouTube - 300 Spartan Workout Training. Home Version 4

ran across it on bf.c and thought id see what you (non bfcer) guys had to say about it...

[Sportsmedjosh]

Is this where they advocate 300 reps. The thing I have with multiple reps is the same issue I have with police academies and also boot camp is they stress multiple and multiple reps until fatigue. While doing multiple reps over and over and over is not the best for the joints. However if one was to increase the reps and decrease the weight significantly I feel that a lot of impingement problems would decrease. While you would be able to not have any serious problems short term the long term effects of these types of exercises are well documented. Especially once your body fatigues and you result to poor body mechanics to complete the desires reps.

[PINGMAN]

I had seen something similar to this on the Mens Health website. They do it a little different to what is shown here.

[Sportsmedjosh]

They are good exercises though, plus it's always good to change things up so you don't get bored with your fitness program.

[Najonairpic]

I would LOVE to do that. Josh, set it up mang.

[Sportsmedjosh]

If you guys want to post a workout section that would be cool also. A place for you guys to post hard workouts, so other can share it.

[cabezon]

I could use some idea, because i usually just pick a body part and do a bunch of stuff.

It might be anal, but an excell spreadsheet with the exercises the sets and weights, by day, that could be printed out might help.

(and possibly be published, wink wink)

[Sportsmedjosh]

I'll see what I can do this next coming week is going to be hectic. The board is getting an upgrade this weekend then I have to prepare syllabus and get ready for classes.

[svorly]

Those of you who wish to create workouts should just get a copy of Encyclopedia of Modern Bodybuilding by Arnold. It lists many exercises to target each muscle group. Then just decide which days you want to do which body parts and pick 2-3 exercises per muscle group.

[shawnyboy]

i recently did a workout with my buddy that works out at the gym i work at and you do 100 reps of certain excerises such as squat, deadlift, lat pulldowns and bench...works awesome

[Joefitnesstails]

They used to call them Burnouts in the old times LOL

We would hit a set all the way until exhustion on each body part with low weight or no weight in some cases.

We did those in my high school in off season football practices back in the 80's

[Spieluhr]

did this workout last week. totally kills you, felt like my chest was going to explode from exerting myself like that.