07-23-2007, 05:02 PM
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I think we need some elaboration on this said 5x5 routine..
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07-23-2007, 05:15 PM
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haha, I've posted about it a few times.
5 high weight reps, alot of strain on 4th and 5th. will give size and strength, the best overall sets to do in my opinion.
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07-23-2007, 05:21 PM
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I agree. It only works on your main exercises. The acessories should stay at a higher rep because you wont get the same gains.
You can get it to work for preacher curl though if you have a spotter and do negatives.
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07-23-2007, 05:45 PM
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Quote:
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07-23-2007, 08:29 PM
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I believe the protocol for a low rep high weight is posted some where also under rep cont.
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07-23-2007, 09:44 PM
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Thats good progress. How long did it take you to get there?
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07-24-2007, 05:01 AM
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Quote:
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07-24-2007, 09:35 PM
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hahaha
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