07-01-2007, 09:47 PM
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Champ Training v. 5
Here is a sampler platter for your abs. This is by no means a complete list of exercises that I use or a complete list of overall exercises. There will be more to come.
I would not recommend trying to do all of these in a day. I would suggest using 2 or 3 at the end of a workout. Exercises 1. Situps on Decline With Rope (can be substituted with a weight behind the head, t-shirt, or towel) Start/finish  Rep  2. Situps on Decline Start/finish  Rep  3. Hanging Leg Raises Start/finish  Rep [img]hhttp://www.epoc-fitness.com/images/champ_training_5/6.jpg[/img] 4. Leg Raises Start/finish  Rep  5. Buttertfly Kicks Rep  Rep  6. V-ups Start/finish  Rep  In progress...
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Champ Training v. 2 | The League Champ | Weight Lifting - Men | 3 | 07-01-2007 09:48 PM |
| Champ Training v. 4 | The League Champ | Weight Lifting - Men | 0 | 07-01-2007 09:27 PM |
| Coming soon - Champ Training: females | The League Champ | Weight Lifting - Women | 3 | 06-30-2007 02:51 PM |
| Coming soon- champ training | The League Champ | Weight Lifting - Men | 3 | 06-28-2007 05:00 PM |
| Fitness Topics of Interest; what would you like to talk about | Sportsmedjosh | Official Announcements | 0 | 04-05-2007 05:10 PM |
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