07-01-2007, 09:27 PM
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Champ Training v. 4
Here is the fourth volume of my training guide, with an influence on your chest. I may have forgotten some exercises as I ran through this quickly.
Exercises 1. Bench Press Start/finish  Rep  2. Dumbbell press Start/finish  Rep 3. Incline Bench Press Start/finish  Rep  4. Incline Dumbbell Press Start/finish  Rep  5. Decline Bench Press Start/finish  Rep  6. Incline Butterfly Start/finish  Rep  7. Butterfly Start/finish  Rep  8. Decline Pushups Start/finish  Rep  9. Butterfly Machine Start/finish  Rep  Note: I do not have acess to the Hammer Strength incline machine or a pec deck. If you do, also include those.
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Champ Training v. 2 | The League Champ | Weight Lifting - Men | 3 | 07-01-2007 09:48 PM |
| Coming soon - Champ Training: females | The League Champ | Weight Lifting - Women | 3 | 06-30-2007 02:51 PM |
| Coming soon- champ training | The League Champ | Weight Lifting - Men | 3 | 06-28-2007 05:00 PM |
| My Training Log | S54MCoupe | Endurance Sports | 23 | 04-30-2007 01:42 AM |
| Fitness Topics of Interest; what would you like to talk about | Sportsmedjosh | Official Announcements | 0 | 04-05-2007 05:10 PM |
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