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06-28-2007, 11:16 PM
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Here's what I have; what can I do..?
Okay, so attached are 4 pics of the miniature exercise room I have here at my apartment.
On top of this, I have a set of 25lb dumbells in my apartment, and 165lbs of my own body weight to work with.. What kind of lifting can you suggest to me?  (wow.. I just realized we have a bunch of new smiley's! Yes!  )Thanks for the help everyone.
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06-29-2007, 01:18 AM
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What do your current exercises consist of?
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07-03-2007, 05:05 PM
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Where have you been at man, stop hiding and come back to the forum!
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07-06-2007, 02:20 PM
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Oops.. sorry. I have been out of work most this week and dealing with some home computer problems.. So yeah. Wasn't getting on the forums too much.
Anyway, as for what I currently do, I have just been using the exercise room for doing my bench presses. Plus some dips and whatever you call the part opposite of the bench press (in the pictures). I dont spend too much time in there because (as you may have noticed) I dont know what Im doing in there. hah. 
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07-06-2007, 03:47 PM
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Alright, I'm going to sit down later with a piece of paper and pen and try to find about everything you can do.
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07-06-2007, 04:15 PM
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Sweet dude, thank you very much.. I've been looking through your threads trying to see if I can match some of the things you're doing with the equipment I have..
Very helpful threads by the way.. even with the stuff I dont have access to. Still really helpful to see what can be done. 
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07-07-2007, 04:17 AM
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Alright, here is what I've got.
On the pull down bar- tricep extensions/pushdowns, lat pull downs Weights under it pull down- rows, bicep curls butterfly deck- butterfly bench press- bench press, reverse bench, shoulder shrug leg bench- leg extensions, curls, could use as a flat bench, could also use for incline/decline pushups putting your hands or feet on the bench You could do various body weight and dumbbell exercises in the open area. In my opinion all you need for a good workout is a set of dumbbells.
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07-07-2007, 04:57 AM
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Do they have dumbell in that room?
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07-07-2007, 05:01 AM
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Quote:
Also I forgot dips. You can also do those on the benches.
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07-08-2007, 06:26 AM
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Yeah they only have the super small (max of 5lbs) that are sitting on the treadmill. I will work what you have said into my routine this week. Thank you again.
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01-10-2008, 04:27 PM
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Okay.. so this past week I've eased my way back into body weight stuff.. pushups, situps, and a couple different things with my dumbells in my apartment.
..Now time to get back into my little gym area again. Any new tips on what I can do with that setup I posted up top?
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01-12-2008, 06:13 PM
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Looks like an older piece of equipment how is the range of motion on that thing? Does it stick when going through any of the motions if it does I would say avoid it and take advantage of the pull down and the bench.
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01-12-2008, 06:23 PM
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Actually.. it flows pretty well. They kept it up pretty well cause it doesnt seem to have any rough points.. it all seems to work pretty well.
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