06-28-2007, 07:55 PM
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Champ Training v. 2
Here is the second edition of my Champ Training guide, it includes workouts I do on a regular basis for my triceps and biceps.
Exercises 1. Seated Preacher Curl Start/finish position  Rep  Return to start/finish position 2. Reverse Curl Start/finish position  Rep  Return to start/finish position 3. One Arm Preacher Curl Start/finish position  Rep  Return to start/finish position 4. Standing Alternated Dumbbell Curls Start  Rep  Return to start position  Rep  5. Standing Barbell Curl Start/finish  Rep  Return to start/finish position 6. Curls With Rope Start/finish  Rep  Return to start/finish 7. Concentration Curl Start/finish  Rep  Return to start/finish 8. French Curl Start/finish  Rep  Return to start/finish 9. One Arm French Curl Start/finish  Rep  Return to start/finish 10. Skull Crusher Start/finish  Rep  Return to start/finish 11. Reverse Bench Start/finish  Rep  Return to start/finish 12. Dip Start/finish  Rep  Return to start/finish 13. Reverse Decline Pushups Start/finish  Rep  Return to start/finish 14. Tricep Extension Start/finish  Rep  Return to start/finish 15. Overhead Tricep Extension Start/finish  Rep  Return to start/finish Rerack Weights  Last edited by Sportsmedjosh; 07-01-2007 at 09:47 PM.         
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06-28-2007, 08:23 PM
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No hammer curls.
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06-28-2007, 08:30 PM
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forgot forearms, doh!
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07-01-2007, 09:48 PM
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are the pictures are now hosted on epocs server
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Coming soon- champ training | The League Champ | Weight Lifting - Men | 3 | 06-28-2007 05:00 PM |
| Training Program Protocol For a Sprinter | Sportsmedjosh | Running | 2 | 05-08-2007 05:00 AM |
| My Training Log | S54MCoupe | Endurance Sports | 23 | 04-30-2007 01:42 AM |
| Fitness Topics of Interest; what would you like to talk about | Sportsmedjosh | Official Announcements | 0 | 04-05-2007 05:10 PM |
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