06-27-2007, 07:49 PM
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Champ training v. 1
Here are workouts I use, along with pictures, so you guys can get a sample workout that you could do and see how to do each exercise.
Volume One: Shoulder/Back Exercises 1. Arnold Press- Start  Finish  2. Shoulder Press Start  Finish  3. Side Shoulder Raises Start  Finish  4. Front Shoulder Rasies Start  Raise  Return  Raise  5. Dumbbell Rows Start  Finish  6. Lat Pulldowns Start  Finish  7. Rows Start  Finish  8. Reverse Flies Start  Finish  9. Shoulder Shrug Start  Finish  [b]10. Dumbbell Shoulder Shrug[/b Start  Finish  11. Deadlift Start  Finish  12. Upright Row  Return weights when finished  Last edited by Sportsmedjosh; 07-01-2007 at 09:38 PM.         
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06-27-2007, 10:50 PM
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This is exactly what I've been looking at starting. Keep this up and take pics of as many exercises as you can think of. I'll sticky this thread and at the end I'm going to make a nice database of them.
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06-27-2007, 11:20 PM
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I will be doing arms, chest, legs, and abs in addition to this. After those I will do miscellaneous exercises that I have not covered or that have been asked about.
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07-05-2007, 05:10 AM
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Quote:
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07-09-2007, 04:23 PM
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Quick question.. I noticed you have your hands opposite gripped on the Shoulder Shrugs and Deadlift. Any particular reason for that? Is it incorrect to have both hands gripping the same way? Or is it just your personal preference?
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07-09-2007, 07:26 PM
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Quote:
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07-09-2007, 08:10 PM
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Quote:
thanks!
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07-10-2007, 03:45 AM
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Quote:
 haha just kidding, glad it went well
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