What is wrong with this diet?

[Deathrider]

That seems to be a very technical Breakdown. Can you tell me , is there somethig wrong with my diet that I have not gained any weight either muscle or fat? Here is my diet, consumed in increments of every three hours with meal one starting at 8:00am:

Meal A: 1 srv cyto gainer
2 bananas
4 tbsp flaxseed oil
12 oz whole milk
1tsp glutamine
1000mg vitamin c
1 serving creatine

Meal B: 1 srv cyto gainer
2 bananas
4 tbsp flaxseed oil
2 green apples
12oz whole milk
1 tsp glutamine
1 tsp creatine
1000mg vitamin C

Meal C: 15oz Chicken breast
3 cups brown rice
4 cups spinach
18oz 100% grape or cranberry juice

Meal D: 8 whole eggs any style
8 slices german wheat bread
2 bananas
1 green apple
1 multivitamin
1 zma
120z 100% grape or cranberry juice

Meal E: 15 oz chicken breast
1 & 1/2 cup of lentils
2 cups spinach
2 cups asparagus

Meal F: 2 srv cyto gainer
4 tbsp flaxseed oil
2 green apples
16 oz whole milk
25mg seroquel (used to slow metab)
1000mg fish oil w/omega 3
1 tsp glutamine
1000mg vitamin c
1000mg calcium

In addition I consume an avg of 70 ounces of distilled water and 9 handfuls of nuts.

[Sportsmedjosh]

Thats a lot of supplements, soup is better at this aspect than I am, I'll let him chime in on this.

[Soup Nazi]

You need to add equal protein in every meal.
Also to add mass, increase breakfast dramatically. Like 8 egg whites.

[Deathrider]

I should had mentioned that the cyto gainer contains via 1 srving: 54g protein, 75g carbs, 6g fat, 4g fiber, 860 calories. Nevertheless, shouldn't I be gaining something, even if only 1 pound per month, consuming this amount of calories per day ( about twelve thousand) and especially since I dont work and am not active much?

[Sportsmedjosh]

What is your activity level like.

[Deathrider]

Originally Posted by Sportsmedjosh

What is your activity level like.

Other than the 3 60 minute workout sessions per week (mon, wed, fri), I mostly lounge around the house. I dont run around and hardly venture out my house. I've eliminated smoking, sex, and as much body movement as possible. I fear to burn any calories than I have to, increasing my calorie intake by 400 every 3 weeks that I see no weight gain.

[Sportsmedjosh]

start a new thread with your workout on it, and we'll go from there.

[Soup Nazi]

ok bro, I posted in the other thread.

[Deathrider]

Originally Posted by Soup Nazi

ok bro, I posted in the other thread.

ty

[Soup Nazi]

Originally Posted by Deathrider

ty

Dude.. What time do you work out and if you do cardio, what time do you do it?
How many times a week do you lift, cardio and what are your pre and post workout and cardio meals looking like?

[shawnyboy]

3 60 minute workouts a week? i think thats the problem
you need to do 3 on/1 off cycles ..much more productive than 3 days out of 7 a week...

[bellavus]

i completely agree with soup, defintely add more protein to your diet. Egg whites, tofu, chicken, lean meat, fish, turkey and lean pork are good sources.

[Deathrider]

30 oz of chicken breast each day, 8 whole eggs, greens and lentils and u say that isnt enough. ! chicken breast is about 5oz....sometimes I substitute it for white turkey or 30 oz of cod and/or salmon. I will look into the other things u mentioned. TY.

Originally Posted by bellavus

i completely agree with soup, defintely add more protein to your diet. Egg whites, tofu, chicken, lean meat, fish, turkey and lean pork are good sources.

[Deathrider]

I have no problem with my work out routine. Most all of the programs I researched specifically designed for true hardgainers all seemed to point to less work outs, short but very intense and utilize extremely heavy weight reaching positive failure in 5 reps. I'd like to mention that 2 other guys started doing this with me, the 2 guys got huge in 15 weeks....1 went to 165 from 118 and the other went to 235 from 189. Every 3 weeks, the exercises change so that I am cycling and not repetitive. I am not growing, but I certainly am alot in strength.

Originally Posted by shawnyboy

3 60 minute workouts a week? i think thats the problem
you need to do 3 on/1 off cycles ..much more productive than 3 days out of 7 a week...

[Vitruvian]

If you are consuming the above listed diet consistently, and not gaining, I'd see a doctor concerning hormonal issues.