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12-16-2007, 11:20 PM
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how to get bigger in muscles
Hey, i just wanna know if there are some kind of medicine or something that helps you to become bigger, i go to the gym everyday but because i'm skinny and tall i can not get bigger. please help me??? thank you
        
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12-19-2007, 05:23 AM
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What is your height, age, and weight? I'll try to give you some pointers.
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12-19-2007, 02:53 PM
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the medicine is eat protein/lift weight.
once you get into a good routine and have reached some goals, then I would add supplements.
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12-19-2007, 04:28 PM
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my height is 6.2 and weight is around 154...
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12-20-2007, 02:36 PM
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Sounds like you're in the same boat as me.. (6'4 -- 160lbs)
If you see some good results from something.. let me know. 
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12-20-2007, 10:08 PM
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champ-training-v-1
Try some of those exercises for your shoulders and back. Look for volume 2-5 here http://www.epoc-fitness.com/forums/weight-lifting-men/ Try sets of 3x10 for your first workout to get your muscles used to working, then try 3x8 the next work out, and 5x6 the following then try that for a few weeks. You should look into getting a whey protein powder and drink it directly after lifting weights.
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"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Last edited by cabezon; 12-21-2007 at 03:08 PM. Reason: fixed link
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12-21-2007, 02:36 PM
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12-22-2007, 07:40 PM
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Quote:
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"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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01-10-2008, 04:23 PM
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I questioned creatine too.. I was considering it at one point.
Not sure why I ended up not doing it..  
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01-10-2008, 08:09 PM
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I can vouch for CellTech. I know people sometimes get weird about muscletech products but I actually saw some results, and minimum water retention. Plus ++ it tasted really good, and it dissolved totally. Right now I have some regular monohydrate that doesnt dissolve and quite frankly it makes drinking it akin to drinking sand, if I could imagine what that is like. I will switch back ASAP.
I was also on NO-Xplode. Now, thats not a muscle builder but I did feel focus was good. I am no longer taking that. It may seem I got sucked into a muscletech marketing scheme but truthfully I saw results from them. I might suggest supplementing at least with the protein and the glutamine. I was just taking some GNC. For protein I am on Higher Power, which tastes like a milkshake. Plus its cheaper than ON. I dont really know why I made this post so long, but maybe it will help someone...
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01-10-2008, 09:16 PM
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Good input. Thanks. I always wonder what people think about some of these products.
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02-08-2008, 06:48 PM
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Quote:
__________________
"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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