I just started Lipo-AM and PM

LoveGuinness · #1 (**permalink**) 03-05-2007, 01:44 AM

Today was my frist day with Lip-AM/PM and I have not felt jitter at all (which is very surprising because with previous supplements I was so jitter I felt ill and like I was on crack or something...worst feeling ever) but so far these supplements are not making me feel like I am about to pass or anything along those lines.

Awesome stuff and I'll be updating tomorrow after I take PM.

werked323is · #2 (**permalink**) 03-05-2007, 03:44 AM

what is it??

LoveGuinness · #3 (**permalink**) 03-05-2007, 04:13 AM

Lipotrophin (AM-PM) is a supplement available from one of the forum's supporting vendors:

Applied Nutriceuticals Representative
www.appliednutriceuticals.com

Vitruvian · #4 (**permalink**) 03-06-2007, 02:57 AM

Guinness,
Glad to hear things are good thus far! Look for some quality REM sleep in the near future from the PM. It goes a long way in improving daytime energy levels, alertness, etc. Awesome products there! Please keep us posted, and let me know if you have any questions.

LoveGuinness · #5 (**permalink**) 03-06-2007, 03:24 AM

PM kept me up all night. I didn't get to bed til around 4am...could this be because I took AM when I woke up around noon that day? I didnt take it today because I have a midterm tomorrow and don't want to jeaporidize not getting enough sleep. Suggestions?

bsb4tyke · #6 (**permalink**) 03-06-2007, 04:54 AM

it might be because you started AM in the afternoon. I do think you should try it again, but this time take it around 8am and then take the PM around 10PM. Hope that helps you sleep at night!

LoveGuinness · #7 (**permalink**) 03-06-2007, 05:29 AM

i think ill try it tomorrow then...you raise a good point about when i took it!

desperate housewife · #8 (**permalink**) 03-06-2007, 11:43 PM

how do you feel today?

Vitruvian · #9 (**permalink**) 03-07-2007, 01:54 AM

Please let me know how many capsules of what you took, and when. Also include your wake up time and bed time.

I ask because a dose of AM, even if taken at noon, shouldn't keep you up that late, unless you are highly caffeine sensitive. The PM shouldn't have that kind of effect at all.

Let's have a look at the big picture, then hopefully narrow it down.

LoveGuinness · #10 (**permalink**) 03-07-2007, 01:58 AM

i weigh about 115 and when i looked at the bottle it said up to 100lbs 1 capsule, 150 two, 200 (or something like that) 3...so I took 2. i usually have about 24-40oz of coffee a day and that day i have not an ounce of caffeine because i wanted to let the AM-PM do its thing and not be interrupted.

so all in all: 2 capsules of AM and 2 of PM.

i didnt take it today (forgot) but ill take it tomorrow and keep a journal of how i feel to post on here (including my diet)

Vitruvian · #11 (**permalink**) 03-07-2007, 02:01 AM

So you took the AM at noon, when did you take the PM and go to bed?

LoveGuinness · #12 (**permalink**) 03-07-2007, 02:03 AM

i took it around 10pm and wasnt able to get to sleep till 330/4am ish

Vitruvian · #13 (**permalink**) 03-07-2007, 02:09 AM

Tomorrow (or whenever you try them next) let's knock the dosage down to 1 cap of the AM in the morning hours, then 1 cap of the PM before bed.
You can build from here to 2 AM's in the morning, and 1 PM before bed,
and then on to 2 AM's in the morning, 2 PM's before bed. This will allow you to find out which of the 2 is interfering with sleep.

If tolerance is gained with these dosings, you could eventually add a second dose of AM in the early afternoon. My wife uses 2 AM's in the morning, 2 in the early afternoon, and 2 PM's before bed. No problems at all.

LoveGuinness · #14 (**permalink**) 03-07-2007, 02:16 AM

awesome, i will do that. thanks for that help!!