Applied Nutriceuticals: You guys ready????

[Vitruvian]

[Sportsmedjosh]

awesome idea.

[Vitruvian]

Thanks Josh!

Everyone at Applied Nutriceuticals is very grateful for the warm welcome we have received here, as well as on other boards.
This is not only our way of helping make ourselves known, we're also hoping to provide a thank you to our supporters.
Everyone here is welcome, actually encouraged, to enter. I hope to see some of your names in the hat. Best of luck to all, and thank you Epoc Fitness for having us in your community!!!!

Any questions, let me know. It's my job!

[LoveGuinness]

awesome idea!

[cabezon]

hmm, ok. How do I get my bodyfat %? there a Formula?

[Sportsmedjosh]

There is a formula but it is mostly just a BMI or body mass index. You can stop by any gym and see if they will do a body fat test either by bio impedence which works off electricity and resistance quick but relies on proper hydration or calipers hard to use by yourself and take some getting use to.

[Vitruvian]

Originally Posted by cabezon

hmm, ok. How do I get my bodyfat %? there a Formula?

Cabezon,

The most reliable, but most expensive and hard to find is going to be underwater weighing. Next, would probably be a Bod-Pod. (Air displacement). If you could get one of these done, great.
More likely is the impedence test. Not extremely accurate, BUT, it is accurate for use by the same individual to check their progress. So to compare yours against someone else's.... not a valid read. To compare your reading to your own reading later.... pretty valid. Calipers.... unreliable in most cases, as they rely way too much on human skill. (too much room for human error).

Random info-Old school bodybuilder technique for mapping progress: Measure the bicep unflexed. Record the reading. Measure it flexed. Record also. You'll see there's a size difference. In the future, you do the same. If the difference is bigger, you're losing fat/gaining muscle. Difference stays the same, or gets smaller..... fat!


Summary: The most reliable method is..... (drumroll) the mirror!!!!

[paddyhart]

AN
I saw on another board a hint at some price specials any more info...

[Vitruvian]

Originally Posted by paddyhart

AN
I saw on another board a hint at some price specials any more info...

Hey Paddy,

I think what you saw may have saw on other boards were hints regarding the Feast or Famine contest. I could be wrong however, if someone else posted something. Please try to link me to the other thread if you think I could be wrong.

[Vitruvian]

Hey all, deadline for entry it 3/15. You still have time to get in on this!!!!

[Vitruvian]

Hey all, deadline for entry is 3/15. You still have time to get in on this!!!!