02-05-2008, 04:35 AM
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Whey protein in water????
I am having whey protein with water...my trainer told me to have it in water in order to cut the fat...any opinions???
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02-05-2008, 03:46 PM
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I usually do mine in milk, but I'm working at the opposite (gaining weight) so Im not sure if there is much of a difference between using the milk or water with it.
Hopefully we get some input from the others on the subject.
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02-05-2008, 04:33 PM
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I use water too, I save the milk calories for my cereal
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02-08-2008, 06:45 PM
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I use water too. Less fat, fewer calories. Plus, I don't want to throw up from taking in the milk.
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02-10-2008, 11:12 PM
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Quote:
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