11-27-2006, 02:25 AM
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Milk after running?
I think it's grosss but my coach makes us drink milk like after we run a race or whatever to help our muscles out ..i think it makes me barf but it makes your throat definitely feel good after a hardcore run!
        
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11-27-2006, 02:28 AM
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I've heard this before also, did he ever explain why he makes you do this?
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11-27-2006, 03:36 AM
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what type of running do you do, if your a sprinter you might want to look at bicarb loading.
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11-27-2006, 03:46 AM
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i hated X-country shit
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11-27-2006, 03:51 AM
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Best bet would be ice bath afterwards
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11-27-2006, 03:53 AM
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Quote:
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11-27-2006, 03:54 AM
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oh yeah p.s.
does it ever bother anyone that after you run a long race u`re like "omg i coulda tried harder" but u actually couldn't have, bcuz ur mind forgets like how painful the run is i dont know if u get that but okay!
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11-27-2006, 04:45 AM
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Quote:
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11-27-2006, 04:46 AM
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Quote:
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Cindy
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11-27-2006, 04:46 AM
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Quote:
i sooooooo love to type like this haha look at meeeeeeee 
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