07-13-2007, 03:27 AM
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Josh's Excel spreadsheet
I took the log that Josh put together, tweaked it a bit and have been using it. With a shortcut on my desktop it makes it easy to use.
I added a formula to add up my weekly total. the date function in excel makes it easy to fill it in, and i can pop in a race date, and pre enter my training schedule. it's real handy, thanks Josh I can look at a glance and see that I only get to run every other day and that my weekly totals suck.  Here is the excel file As you can see, my info is still in there. If you put the current date in the top date box, when you put your cursor on the bottom right hand side of the cell, you will get a +. you can then drag the box down the column and excel will fill in the dates. that way you can fill right up to a race date and then input your training schedule. pm me for questions and have fun running! 
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Last edited by cabezon; 07-18-2007 at 06:32 PM.         
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07-13-2007, 05:21 AM
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Thanks looks awesome, If you want you can upload it on here and we can roll that one out as the new update.
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07-13-2007, 11:43 AM
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how do I upload an XLS file?
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-13-2007, 03:44 PM
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07-14-2007, 02:37 AM
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mail sent
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-14-2007, 04:40 PM
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Got it! It'll be up by tonight.
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07-18-2007, 04:14 PM
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and four days later...
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-18-2007, 06:14 PM
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Last edited by Sportsmedjosh; 07-18-2007 at 06:28 PM.
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07-18-2007, 06:24 PM
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Quote:
 http://www.epoc-fitness.com/runninglog.xls edit: Thanks Bud, you know I am a chop buster.
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Last edited by cabezon; 07-18-2007 at 06:27 PM.
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07-18-2007, 06:28 PM
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Awesome Post up your write up on it.
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07-23-2007, 01:53 PM
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Wow. What distances are the Olympic tri's? Why do you take sundays off? What do you do for a living? What is the flight velocity of a swallow?
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-23-2007, 02:01 PM
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 30-40 mph?  |