|
|||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
03-19-2007, 05:09 AM
|
|||
|
|||
shoulder and chest soreness
I have some chest/shoulder/elbow soreness tonight after driving my car a lot the past few days. I have experienced a lot of traffic, which = lots of shifting with a really stiff short shifter. I put some heat on my shoulder earlier, and now I am icing it, and it still hurts considerably.
Ibuprofin does not help me much, only in larger doses. Should I still take some?
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.         
|
|
03-19-2007, 12:26 PM
|
||||
|
||||
|
dont forget to stretch your shoulder and chest. that will really help with the soreness.
__________________
Emma
Sprinkles NEEDS to play with this pup...he has style To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
03-19-2007, 01:32 PM
|
||||
|
||||
|
Flexibility exercises?
in post #3 at the bottom there is an example of my shoulder stretch that i do.
__________________
Cindy
|
|
03-19-2007, 07:15 PM
|
|||
|
|||
|
thanks for the recommendations. I am stretching right now. Today, mostly my chest is sore, and I still have to drive this afternoon, in traffic.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
03-19-2007, 07:48 PM
|
||||
|
||||
|
I believe Ibprofin requires 1600 mg to become effective as an anti-inflam
|
|
03-20-2007, 01:02 AM
|
||||
|
||||
|
do you feel any better?
__________________
Emma
Sprinkles NEEDS to play with this pup...he has style To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
03-20-2007, 01:19 AM
|
||||
|
||||
|
was the soreness just from driving or have you been hitting the weights.
|
|
03-20-2007, 02:35 AM
|
||||
|
||||
|
sounds like just driving...i usually exereince soreness when i stay in one position for a prolonged period of time and it sounds like this is what Kate is talking about.
__________________
Cindy
|
|
03-21-2007, 02:44 AM
|
|||
|
|||
|
soreness is just from driving, not hitting the weights at all. I have been really busy with classes right now (I am planning a wedding reception for 100). Shoulder feels a little better today, as I have been stretching and icing it a lot.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
03-21-2007, 02:50 AM
|
||||
|
||||
|
Quote:
__________________
Cindy
|
|
03-21-2007, 02:51 AM
|
|||
|
|||
|
Quote:
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
03-21-2007, 02:56 AM
|
||||
|
||||
|
awww...it should turn out great then! (think of this as your practice run for your own...learn the pros and cons of this one and yours will be just that much better!)
__________________
Cindy
|
|
03-21-2007, 03:00 AM
|
|||
|
|||
|
Quote:
The venue is not what I would choose, nor is the 10k budget. But it is such a pain in the ass to plan.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Linear Mode
