Lunch Ideas

[LoveGuinness]

12 ounces sliced boneless, skinless turkey breast
1/2 cup low-fat cream cheese
8 slices of bread
1 1/2 cups alfalfa sprouts
1 medium mango, peeled and thinly sliced
1 pear, cored and thinly sliced


Spread 1 tablespoon cream cheese on each slice of bread. Place three ounces turkey breast and 1/4 of the alfalfa sprouts on four slices of bread. Top with mango and pear slices and remaining slice of bread.

Makes 4 Servings
Serving Size: 1 sandwich

[LoveGuinness]

4 small boneless, skinless chicken breasts (approx. 4 ounces each)
4 small hard rolls, split
1 cup loosely packed fresh spinach leaves
1/2 cup loosely packed fresh basil leaves
3 roma tomatoes, sliced
1/2 cup shredded part-skim mozzarella cheese
1/2 cup spinach pesto


Preheat oven to 350 degrees. Grill, broil or bake chicken and about 5-6 minutes on each side or until no longer pink. Brush 1 tablespoon pesto on each breast while cooking. Place cheese on chicken breasts during last minutes of cooking to melt.

Spread another tablespoon pesto on each roll followed by fresh spinach, basil and tomato slices. Place chicken on roll and serve.

Makes 4 Servings
Serving Size: 1 sandwich (including 2 tablespoons pesto sauce)

[bellavus]

1 whole wheat tortilla
3 oz lean turkey breast
1/4 avocado
2 tbs cream cheese
small handful baby spinach leaves

smoosh avocado into cream cheese and make a paste and spread onto tortilla. Top with turkey breast and baby spinach leaves. Roll up and enjoy!