skim milk vs whole milk

[miss usa]

So I was playing around with the weight loss tracker and i figured this out. One class of whole milk contains 160 calories and a class of skim milk contains 90 calories. If a person who normally drinks 1 quart of whole milk each day switched to skim milk the total colies would be reduced a lot. So much that it would be 25 pounds of bodyfat. So if you did this and stay with in in 3 years you would theortically lose 75 pounds.

[bellavus]

Milk has a lot of fat soluable vitamins in it. If you are just drinking skim milk by itself (or with cereal for example), you are missing out on the nutritional benefits by a lot. A better choice would be to go with 1% milk if you are just going to drink it on its own.

[LoveGuinness]

i prefer soy milk.

[Soup Nazi]

Skim all the way.

[Sportsmedjosh]

i like soy or skim.

[Austin]

I drink chocolate milk so its gotta be 'real' milk D all the way.

[Sportsmedjosh]

Originally Posted by Austin

I drink chocolate milk so its gotta be 'real' milk D all the way.

wow what a creepy sig and avatar. No red pants sig?

[Austin]

Originally Posted by Sportsmedjosh

wow what a creepy sig and avatar. No red pants sig?

Yah figured I needed to make it easier to tell the Austin's apart. I'll probably switch to the red pants sig later I was listening to Mastadon at the time and went with House of 1000 Corpses. I like the NO TURNING BACK in the sig. I dunno kinda has that dont be scared just push and go for it kinda attitude.