1700 calorie day menu example

[Sportsmedjosh]

This is an example of what a 1200 calorie menu would look like. To see where you would fall under please check out the main page on the forum under nutrition

Breakfast

2 plain waffles
2 T maple syrup
2 tsp butter
8 oz water
1/2 cup OJ

Morning Snack

1 cup skim milk
1/2 cinnamon bagel

Lunch

1 cup skim milk
1 salad with romaine lettuce
1/4 cup each carrots, green pappers, cabbage, celery
2 T. Lite salad dressing
1 whole grain roll

Afternoon Snack

1/2 cup sliced strawberries
6 oz fat free flavored yogurt
1 T. crunch whole grain ceral

Dinner

4 oz sirloin steak, lean only broiled or grilled without added fat
1 cup rice
1 tsp. butter
1 cup cooked carrots
1 mixed green salad
2 T fat free dressing

Evening snack

1 orange.

[S54MCoupe]

I can't imagine only eating 1,700 cal/day. I haven't done a breakdown of how many I consume, but it's gotta be at least double that.