1500 calories day menu example

[Sportsmedjosh]

This is an example of what a 1500 calorie menu would look like. To see where you would fall under please check out the main page on the forum under nutrition

Breakfast

2 plain waffles
1 T. maple syrup
1 tsp. butter
8 oz water
1/2 cup OJ

Morning Snack

1 cup skim milk
1/2 cinnamon bagel

Lunch

1 cup skim milk
1 salad with romaine lettuce
1/4 cup each carrots, green pappers, cabbage, celery
1 T. Lite salad dressing
1 oz turkey breast
1 whole grain roll

Afternoon snack

1/2 cup sliced strawberries
6 ox fat free flavored yogurt
1 T. crunch whole grain cereal

Dinner

3 oz sirloin steak, lean only broiled or grilled without added fat
1 cup rice
1 tsp butter
1/2 cup carrots
1 mixed green salad
2 T. fat free dressing

Evening snack

1 orange