1300 calorie day menu

[Sportsmedjosh]

This is an example of what a 1300 calorie menu would look like. To see where you would fall under please check out the main page on the forum under nutrition

Breakfast

2 plain waffles
1 T. maple syrup
1 tsp butter
8 oz water

Lunch

1 cup skim milk
saled with romaine lettuce
1/4 cup each carrots, green peppers, cabbage, celery
1 T. Lite salad dressing
1 Whole grain roll

Afternoon snack

1/2 cup sliced strawberies
6 oz. fat free, flavored yogurt

Dinner

3 oz sirloin steak, lean only, broiled or grilled without added fat
1. cup rice
1 tsp butter
1/2 cup cooked carrots
1 mixed green salad
2 T. fat free dressing

Evening snack

1 orange