1200 calorie day menu example

[Sportsmedjosh]

This is an example of what a 1200 calorie menu would look like. To see where you would fall under please check out the main page on the forum under nutrition

Breakfast

1 plain waffle
1 T. maple syrup
1 tsp. butter or margarine
8 oz. water or caffeine free non caloric beverage

Lunch

1 cup skim milk
1 salad with romaine lettuce
1/4 cup each carrots, green pappers, cabbage, celery
1 T. Lite salad dressing
1 whole grain roll

Afternoon snack

1/2 cup cliced strawberries
6 oz. fat free flavored yogurt

Dinner

3 oz. sirloin steak, lean only, broiled or grilled without added fat
1 cup rice
1 tsp. butter or margarine
1/2 cup cooked carrots
1 mixed green salad
2 T. fat free dressing

Evening snack

1 orange

[desperate housewife]

thanks for that info. i think ill modifiy it to fit my needs, but the layout is awesome. thakns again.