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02-07-2007, 05:40 AM
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Guilt Free McDonald's Swap Alternative
Tempted?
 Chew The Right Thing! MUFFIN LOVIN'  Why would any sane person chomp on a McDonald's Egg McMuffin when they could have a practically identical tasting morning sandwich with far fewer of the yucky calories and gross fat grams that the Micky D's version has? Plus, making this lighter and leaner breakfast sandwich is faster and easier than waiting in that drive-thru line. Ingredients: - 1 regular size Thomas' Light Multi Grain English Muffin (or Western Bagel Alternative English Muffin) - 1 slice Kraft Free fatfree American cheese or Veggie Slice or SmartBeat Slice - 1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham) - 1 egg white Directions: Simply cook an egg white in a pan using non-stick cooking spray and toast your english muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy! Tip: For a nice buttery taste, spray the insides and top/bottom of toasted muffin with "I Can't Believe It's Not Butter" spray. 5 squirts = 0 Calories Serving Size: 1 sandwich Calories: 165 Fat: 1.5g Sodium: 645mg Carbs: 25g Fiber: 8g Protein: 17.5g Compare to McDonald's Egg McMuffin  Serving Size: 1 sandwich Calories: 300 Fat: 12g Sat. Fat: 4.5g Sodium: 860mg Carbs: 30g Fiber: 2g Protein: 17g
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02-07-2007, 06:59 AM
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Ohhh if I weren't so fat and lazy I'd go to the store and get the ingredients right now!
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02-07-2007, 07:21 AM
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I have everything I'd need except fat free cheese- those three words are a joke in my home when used together. Of course I'd substitute a couple strips of bacon for the lean ham :)
Sophi knows how to cook! + rep
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02-07-2007, 07:25 AM
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Can I use the whole egg or is that where a lot of the bad shit comes in? I don't eat ham.
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02-07-2007, 02:05 PM
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using the whole egg is fine, you can also just use egg beaters.
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Emma
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02-07-2007, 02:15 PM
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Quote:
"Fakin' Bacon" or lean turkey maybe to replace the ham?
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02-07-2007, 02:16 PM
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Quote:
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02-07-2007, 02:24 PM
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im not jewish but i dont eat ham...i think its gross and i rank it up there with most red meat.
i am more of a fish and chicken eater.
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Emma
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02-07-2007, 02:31 PM
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Quote:
 ....go figure.
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02-07-2007, 05:51 PM
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You could also use soy cheese if you didn't want to use fat free cheese. Egg beats I believe is still egg, if you wanted to you could use an egg sub.
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02-12-2007, 01:41 AM
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i have never been a fan of mcdonald's breakfast menu, but your subsitution acutally looks good, maybe ill try it.
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02-12-2007, 02:02 AM
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I actually did that a while back before i really got into fitness, but then i stopped eating them. Mostly because i realized i really didn't like eggs.
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