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  #1 (permalink)  
Old 02-02-2007, 03:46 AM
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Default Yummy Dip

SO the Super Bowl is Sunday and that may mean we are going to eat JUNK. Why not have a healthy dip with some healthy chips

Ingeredients:

1 can of cooked black beans
1 bag of soy cheese (or low fat cheese)
1 jar of salsa (or make your own).

Directions:
Drain water/juice from can of beans and pour into a microwave safe bowl.
Add Cheese and Salsa to bowl.
Microwave for about 2min (stir every 30seconds).

I am not sure about the nutritional info because I got the recipe from Whole Foods one day.
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Old 02-02-2007, 04:01 AM
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this is really good, i've had this before.
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Old 02-02-2007, 05:10 AM
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Black beans are really good. Sounds yummy.
Thanks for sharing the recipe.
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Old 02-02-2007, 05:15 AM
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this would be a great healthy choice for super bowl sunday.
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