Alright so I couldn't figure out how to link my PowerPoint so I did the best I could by linking the images here. This took me a lot of time to get this set up and look semi-decent, so if you read this and find this useful let me know.
Basic Principles
Available Substrates
Body uses macronutrients – CHO, fats and proteins consumed daily to provide the necessary energy to maintain cellular activities both at rest and during exercise.
CHO and fats = primary energy sources during exercise; protein plays minimal role
Carbohydrate
Composed of carbon, hydrogen and oxygen (CHO)
Stored CHO = rapidly available source of energy
Yield 4cal/gm
Three forms:
Monosaccharides
Disaccharides
Polysaccharides
Monosaccharides = simplest form of CHO
Glucose
Fructose
Galactose
Disaccharides = 2 monosaccharides
Maltose
Lactose
sucrose
Polysaccharides = complex CHO
Plant = starch
Animal = glycogen
Fats
Same chemical elements as CHO, but the ratio of C to O2 in fats is much greater
Most abundant energy source in body
Yield 9cal/gm
Found in both plants and animals
Four general groups
Fatty acids (FFA)
Triglycerides (TG)
Phospholipids
steriods
FFA stored as TG
TG = 3 FFA + 1 glycerol backbone
Primary storage site = adipose tissue
Also stored in other organs (incl. ms)
Phospholipids not used as an energy source – make up cell membranes and serve other biological functions
Steroids not used for energy
Most common steroid = cholesterol which is a component of cell membranes
Cholesterol can be synthesized by every cell in the body and can also be consumed in foods (only animal sources)
Cholesterol needed in various biological and physiological functions (eg. Synthesis of sex hormones – estrogen, testosterone etc)
Proteins
Composed of amino acids (a.a.)
Formed when a.a. are linked by peptide bonds
At least 20 different types of amino acids are needed by the body to form various tissues
9 a.a.=essential – must be consumed
11 a.a.=nonessential – body makes them
Yield 4 cal/gm
Generally does not contribute a lot to energy metabolism
Proteins may contribute to energy during exercise under 2 situations:
Starvation/low CHO diet
Very prolonged exercise
Energy Metabolism
High Energy Phosphates
ATP
Adenosine triphosphate
Immediate source of energy for ms contraction
Structure:
an adenine portion
a ribose portion
three linked phosphates
Formation occurs via:
ADP + Pi --> ATP
Energy is stored in the chemical bond joining ADP and Pi. When ATPase breaks this bond, energy is released.
ATP ------> ADP + Pi + ENERGY
ATP is the universal energy donor that drives the energy needs of the cell.
Energy is released from the breakdown of foods (exergonic reactions). This energy is then used to make ATP (endergonic reactions). ATP is then used to drive the energy-requiring processes in the cell.
Bioenergetics
Ms cells store limited amounts of ATP therefore metabolic pathways exist within the cell to provide a constant supply of ATP to provide energy for contraction.
Metabolic pathways supplying ATP:
phosphocreatine (PCr) breakdown
anaerobic glycolysis
aerobic glycolysis
“Aerobic”
with oxygen
“Anaerobic”
without oxygen
Anaerobic ATP Production
1.Immediate Energy System = PCr System
The most rapid method of producing ATP is from the PCr system.
A phosphate group (Pi) is donated from the splitting of PCr. The Pi then binds with ADP to form ATP:
1. PCr--> Pi + Cr
2. Pi + ADP --> ATP + C
Creatine Kinase catalyzes the reaction
PCr System
Ms cells store only a small amt of PCr, and the total amt of ATP that can be generated from this system is small.
For every PCr broken down, 1 ATP molecule is created
The ATP-PCr system provides energy for ms contraction at the onset of exercise and during very high intensity, short duration (<10 sec) exercise.
PCr reformation requires ATP and can only occur during recovery from exercise
Anaerobic ATP Production
2. Anaerobic Glycolysis
involves the breakdown of glucose or glycogen (CHO only) to form 2 molecules of pyruvic acid or lactic acid
Anaerobic Glycolysis
A series of enzymatically catalyzed, coupled reactions
Produces 2 molecules of ATP per glucose molecule/3 ATP per molecule of glycogen
2 phases:
energy investment
energy generation
Phase 1 - energy investment
ATP is used at 2 points at the beginning of glycolysis
ATP used to add phosphate groups to glucose and F-6-P
Difference between glucose vs. glycogen
1 ATP invested vs 2
Phase 2 - energy generation
2 molecules of ATP are produced at 2 separate reactions near the end of the glycolytic pathway--> net gain of 2 ATP with glucose and 3 ATP with glycogen
H+ Carriers
NAD=nicotinamide adenine dinucleotide
FAD=flavin adenine dinucleotide
Both transport H+ and their associated energy to be used for later generation of ATP in the mitochondria via aerobic process.
Continuation of glycolysis
Must have adequate NAD to accept H+
NAD + H ? NADH
Then NAD must be reformed to continue the shuttling of H+
Reformation of NAD from NADH:
1. Sufficient O2 available
H+ from NADH can then be shuttled into the mito of the cell and used for the aerobic production of ATP
2. Insufficient O2 available
Pyruvic acid accepts the H+ from NADH and forms lactic acid and reforms NAD
Need 1 or 2 to take place so glycolysis can continue
Summary of glycolysis
= the breakdown of glucose into pyruvic acid or lactic acid
Effect of glucose or glycogen on ATP production
Glucose = 6 C molecule ? 2 x 3-C molecules of pyruvic acid or lactic acid
Compartment of Cell
Immediate energy system
Anaerobic Glycolysis
Glycolysis as aerobic or anaerobic?
Summary
ATP = immediate source of energy
ATP ? ADP + Pi + ENERGY (via ATPase)
Anaerobic vs. Aerobic Metabolism
3 metabolic pathways:
ATP-PC System
Glycolysis
Oxidative Phosphorylation
Aerobic ATP Production
Oxidative Phosphorylation
Cell compartment
2 cooperating metabolic pathways
1. Krebs Cycle
(citric acid cycle)
(tricarboxcylic acid cycle – TCA)
The complete oxidation (hydrogen removal) of CHO, fats and proteins using NAD and FAD as hydrogen carriers
Importance of H+ removal
Role of O2
2. Electron Transport Chain (ETC)
Energy potentiated from the removal of H+ in the Krebs cycle is used in the ETC to combine ADP+Pi?ATP
O2 is the final hydrogen acceptor at the end of the ETC ? formation of H20
3 stages of aerobic ATP production:
1. generation of acetyl CoA
2. oxidation of acetyl CoA in KC
3. ETC
1. Formation of Acetyl CoA
Occurs from macronutrient breakdown
Need sufficient O2
Pyruvic acid ? acetyl CoA (CHO and protein)
Irreversible process
Cytoplasm?mitochondria
2. Krebs Cycle
Primary function
Remove hydrogens from various substrates in the cycle
Completes oxidation of CHO, proteins, fats
Supplies electrons to ETC to provide energy for aerobic production of ATP
Note: for every molecule of glucose oxidized (a 6-C molecule), 2 molecules of pyruvate are created ? 2 molecules of acetyl CoA
Impact on KC???
3. Electron Transport Chain
Metabolic pathway responsible for the aerobic production of ATP
Uses the potential energy available in NADH and FADH (that were generated from glycolysis and the KC) to rephosphorylate ADP?ATP
Electrons which are removed from the H+ atoms are passed down a series of electron carries = cytochromes
O2 is the final electron acceptor at the end of the ETC ? H2O
Summary
Aerobic ATP production occurs in mito
Interaction between KC and ETC
KC – oxidize substrates to form NADH and FADH to enter ETC
End result of ETC = ATP formation and H2O
Energy release from CHO
Glycolysis – glucose vs. glycogen
Oxidative phosphorylation – glucose vs. glycogen
Energy release from fats
Metabolic pathway = beta-oxidation
Occurs in mitochondria
TG = storage form of fat
TG?FFA (lipases)
FFA? acetyl CoA via B-oxidation
Primary role of B-oxidation
Only occurs during aerobic metabolism
Structure of FFA (even carbon atoms)
Cycles of B-oxidation
Cont’d
Catabolism of glycerol
Glycolysis accepts glycerol at level of 3-phosphoglyceraldehide ? pyruvate? acetyl CoA?KC?ETC
Yields 19 ATP molecules
ATP production from fat
Depends upon length of FFA chain
Only aerobic
Application
Why is it said that fats burn in a CHO flame?
Interaction of Energy Systems
ATP production also due to the interaction of aerobic and anaerobic metabolism
Key word = PREDOMINATE
In general, the shorter the activity, higher the intensity, the more anaerobic. Longer duration, lower intensity activities ?higher aerobic contribution