Snacks less than 100 calories

[Sportsmedjosh]

1. 4 fat-free saltine crackers with any of the following canned soups, prepared with water.

3/4 cup beef noodle soup
3/4 cup chicken noodle
3/4 cup minestrone soup
3/4 cup tomato soup
3/4 cup vegetable soup

2. Vegetables such as baby carrots, celery stalk, green peppers, tomatoes or cucumber slices served with 2 tablespoons of light or fat-free dressing. Look for dressings with no more than 40 calories per tablespoon.

3. One frozen fruit juice bar.

4. One cup of fresh fruit salad.

5. 3 cups plain, popped popcorn. Spray lightly with butter flavored cooking spray and little salt.

6. 1 cup fat-free, sugar-free, fruit-flavored yogurt.

7. 2/3 cup low-fat (1 percent) cottage cheese.

8. 6 reduced-fat vanilla wafers.

9. ½ cup sherbet.

10. 3 ½ graham crackers.(2 ½ inch in size)

11. 10 baked tortilla chips and 1/3 cup salsa.

12. 20 mini pretzels.

13. ½ cup sugar-free pudding prepared with reduced-fat milk.

14. 2/3 cup fruit-flavored gelatin dessert.

15. 1 oz of tuna packed in water with 4 fat-free saltine crackers.

[livewell]

#8 and #13 get two thumbs up.