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  #1 (permalink)  
Old 12-24-2006, 06:20 AM
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Default tuna sweet corn wrap

For two wraps you need…

1small tin of tuna
handful of sweet corn
1spoon of light mayo
tomato sauce to taste
2 soft wraps
Fresh chilli

Simply drain your tuna and dump it in a bowl with the sweet corn and mayo. Add the tomato sauce or BBQ if you fancy it, just enough to make it so it doesn’t fall apart. Add any salad or raw veggies, such as peppers, chilli, onion etc… and wrap it up.

Totals (per wrap)
300 Calories,
Protein - 27g
Carbs – 40g
Fat – 11g
Of which are saturated – 2g
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Old 01-09-2007, 04:06 AM
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I'm going to try this tomorrow for lunch. I'm going to substitute the tuna with albacore which I believe has a bit more calories than tuna. I'll find out.
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Old 01-09-2007, 04:12 AM
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I was always under the assumption that albacore was a tuna.
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Old 01-09-2007, 04:13 AM
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nope. tuna is includes all the veins and yucky stuff and albacore is all white meat...it just tastes better! Albacore that is.
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