12-24-2006, 06:20 AM
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tuna sweet corn wrap
For two wraps you need…
1small tin of tuna handful of sweet corn 1spoon of light mayo tomato sauce to taste 2 soft wraps Fresh chilli Simply drain your tuna and dump it in a bowl with the sweet corn and mayo. Add the tomato sauce or BBQ if you fancy it, just enough to make it so it doesn’t fall apart. Add any salad or raw veggies, such as peppers, chilli, onion etc… and wrap it up. Totals (per wrap) 300 Calories, Protein - 27g Carbs – 40g Fat – 11g Of which are saturated – 2g         
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01-09-2007, 04:06 AM
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I'm going to try this tomorrow for lunch. I'm going to substitute the tuna with albacore which I believe has a bit more calories than tuna. I'll find out.
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01-09-2007, 04:12 AM
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I was always under the assumption that albacore was a tuna.
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01-09-2007, 04:13 AM
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nope. tuna is includes all the veins and yucky stuff and albacore is all white meat...it just tastes better! Albacore that is.
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