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Old 12-24-2006, 06:02 AM
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Default Protein Meal Salad

2 chicken breasts - cooked on the Gorge Foreman Grill
1 large lettice
2 tins of tuna in sunflower oil
fist full of cheese, your choice, cut in to cubes
2 red peppers
1chilli pepper (leave to seeds in unless your a girl)
1 cucumber
2 fists of young leaf spinach
pack of cooked Cous Cous (short grain rice if you prefer)

How to prepare...


Put it in a bowl. Mix it up
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