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  #1 (permalink)  
Old 08-28-2007, 12:42 PM
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Default Food Log

I think we just twisted some threads posting our food intakes, why don't we try a different thread: here's my yesterday, and I'll add today as I eat.

8 am bagel w/ cream cheese and strawberry jam
11 am apple and lite yogurt
1 pm 2 cups of my famous chili
a few lattes, a propel and a liter of water.
6 pm 3 chicken breasts and two potatoes (fried in olive oil)

edit:

When I got home I found that my wife made Ceviche (her specialty)
10 PM 1 cup ceviche and a few handfuls of tortilla chips

8:30 two slices 12 grain toast with tbs jam on each (12g sugar/serving) :(
planned lunch
turkey sammich with provolone chees and some good mustard (Did not eat)
now I eated it
1 cup ceviche with tortilla chips
handful almonds and sunflower seeds
apple
8 PM two plates full of whole wheat Penne and a chicken breast
10 PM yogurt

assorted donut holes, damn my admins.
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Last edited by cabezon; 08-29-2007 at 02:23 PM.
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Old 08-28-2007, 12:53 PM
Daegus Daegus is offline
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4:30 am 2 Eggs, 2 Egg Whites with Salsa and bit of cheddar cheese
5:30 am Lifted
6:15 am 1 Scoop Whey with 1/4 Tbs Gatorade Mix
7:45 am Turkey Sandwich, Lettuce/Spinach/Pepper/Onion
11:15 am Handful of Blueberries and almonds
3:20ish pm Half package of Lemon Pepper Tuna and Small Fat Free Vanilla Yogurt
6:00 pm 8oz Gatorade
6:10 pm 8 mile run
7:30ish pm 5 oz Chicken Breast, Lettuce, Broccoli, Spinach

Was suppose to eat again at 11, but I fell asleep. Whoops.
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Old 08-28-2007, 02:20 PM
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Man.. Im jealous of you guys... eating actual food and whatnot.

Yesterday:
10:15am - Granola bar
11:30am - PB&J sandwich
12:30pm - Granola bar
5pm - bowl of cereal
11pm - bowl of oatmeal and a peanut butter sandwich + protein shake.

It's 7:20ish now and so far today:
...about a cup or two of coffee. I didnt have time to eat breakfast.
I do have a peanut butter and jelly sandwich for lunch today which will be around 11:30.
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Old 08-28-2007, 08:09 PM
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8AM Water, half muffin.
10AM Oatmeal
2pm yogurt
4 chicken

E36Guy, when i saw your title in your profile I thought it said early morning avacado.
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Old 08-29-2007, 02:11 PM
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haha.. that's not possible.. I dont like avacado.

However, I do like the feeling of being outside as the sun is coming up. haha.
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Old 08-29-2007, 02:27 PM
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8/29
7 am-- two eggs, slice of multigrain toast with peanut butter
4 mile run
10 am Oatmeal
more almonds and sunflower seeds
ceviche and chips
apple
The ones without times are whats in my lunchbag, we'll see if I get to eat them
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May Classic 5K 23:42


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Last edited by cabezon; 08-30-2007 at 02:57 PM.
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Old 08-30-2007, 02:58 PM
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1/2 a bagel (wife took other half)
two scoops protein
4 mile run
11 AM oats meel
1 PM Bleucheezburger (want) with cole slaw
5 pm big bowl of Penne
9 pm tuna ceviche with cucumber
10 PM big bowl of Kashi
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Last edited by cabezon; 08-31-2007 at 08:25 PM.
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Old 08-30-2007, 04:07 PM
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... So far, a cup of coffee...
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Old 08-30-2007, 04:30 PM
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Quote:
Originally Posted by E36Guy View Post
... So far, a cup of coffee...
what was that about wanting to gain some weight??
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Old 08-30-2007, 05:06 PM
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Idk.. I think I wanted to do it.. or something. I forgot.
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Old 08-31-2007, 08:25 PM
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8/31

7 AM 2 eggs Toast with Philidelphia and jam, bowl of oatmeal.
3 PM yogurt
4 clif builders bar.
I didn't have anything to make a lunch
5pm two chicken breasts pulled, wrapped in a tortilla with cheez
yogurt
ziti
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Last edited by cabezon; 09-01-2007 at 11:00 AM.
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Old 08-31-2007, 10:44 PM
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Today is going good.. check this one out:

8/31

9:00am - Maple bar donut
9:30 - about 8 pieces of Red licorice
10:15 - Granola bar
12:30pm - I has cheezburger!
1:30 - Granola bar
3:00 - Snickers bar (Not king size.. )

Oh and I just finished my second liter of water today, plus a 20oz of Cherry Coke.



And morning pre-work surf session for some exercise!
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Old 09-01-2007, 02:55 AM
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5am-slice of toast w/ PB on it
lift at 5:15
6:30am 1 serving of cyto gainer
7:30am 4 eggs, 2 slice of toast w/ PB
10am salad with a egg
11:30am 1.5 cups of pasta
2pm cardio
3pm protein shake with some smoothie mix in it
4pm turkey breast and roast beef sandwich
6pm protein bar
8pm same sandwich as 4pm
now im sleepin at 11pm!
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Old 09-07-2007, 07:57 PM
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so far today:
12:30 pm, 1/3 lb of pasta with 1 cup brocolli and 2 tbsp smart balance, salt and pepper.
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