snacking healthy...

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#21 (permalink)

08-22-2007, 05:46 AM

bellavus

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Join Date: Jan 2007

Location: Long Island, NY

Posts: 847

Quote:

Originally Posted by ducky328i

care to expand on this a lil??

when you eat like 2 tbsp of peanut butter along with your apple, you will feel fuller longer. I am a fan of 2 tbsp peanut butter with a banana for breakfast in the morning. Makes me feel full and able to concentrate on my day.

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