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  #1 (permalink)  
Old 05-20-2007, 08:43 PM
myztikal47 myztikal47 is offline
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Default Another new bf.c members
Whats up guys, I'm Wasiq, some of you may know me from bf.c OT (it's where I spend all my free time) and after 1.5years of getting fat and not doing crap, I've finally decided it's time for me to get back into shape. The goal is to loose 40lbs and gain muscle, I'm not sure which order I need to go in, but thats why I came here, hopefully you guys can help me out and point me in the right direction :).
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Old 05-20-2007, 08:53 PM
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Welcome to the forum Wasiq, my first piece of advice would be to do the following in order to track your progress and allow us to help you reach your goal.
  1. Create a new thread with your workout protocol (what you've been doing for exercise detailed)
  2. Create a new thread about your nutrition what you eat how many servings maybe go back 2-3 days typical days don't pick only the healthy days but what you typically eat like
  3. Set up an account on our weight loss tracker and monitor what you eat
  4. Create a Photo Journal on here so you can track your progress visually.

Once again welcome to the forum. :wave
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Old 05-21-2007, 12:54 AM
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welcome to the forum!! good luck with your goals
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Old 05-21-2007, 03:41 AM
bellavus bellavus is offline
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welcome wasiq.
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Old 05-21-2007, 04:59 AM
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josh has some great starter points! welcome to the forum.
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Old 05-22-2007, 05:06 PM
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Welcome to another bf.c-er. :)

PS.. this reminds me. I need to start my photo journal..
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Old 05-22-2007, 06:35 PM
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Quote:
Originally Posted by E36Guy View Post
Welcome to another bf.c-er. :)

PS.. this reminds me. I need to start my photo journal..
Sometime this summer we are going to incorp a photojournal and weight loss tracker into one program.
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Old 05-22-2007, 09:11 PM
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Quote:
Originally Posted by Sportsmedjosh View Post
Sometime this summer we are going to incorp a photojournal and weight loss tracker into one program.
How about a photojournal and a weight gain tracker?
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Old 05-22-2007, 09:15 PM
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The new one can be used that way. =), just a matter of how things go $ wise for us.
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Old 06-02-2007, 07:05 AM
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yo!@
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wanted: really hot female workout partner in chicagoland EOE, BYOB
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Old 06-02-2007, 07:15 AM
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welcome to both of you.
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Old 06-02-2007, 06:44 PM
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Hi.
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Old 06-04-2007, 06:08 AM
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hai.
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Old 06-07-2007, 12:31 PM
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BFC OT FTW


welcome :wave
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:shootar15
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Old 06-07-2007, 06:45 PM
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