05-19-2007, 11:53 PM
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Hi, new here
hey i'm andrew i'm from San Diego, found out about this forum thru my friend who frequents bf.c
        
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05-19-2007, 11:57 PM
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Hey andrew welcome to Epoc. I'm josh. What are you looking to accomplish through fitness short term and long term goals. This is always a great place to start with talking about goals, progress, workout plans etc so we can get familiar with how you train.
Once again welcome to the forum.
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05-20-2007, 04:10 AM
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wlecome to eff!!!
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Cindy
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05-22-2007, 06:31 PM
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Any updates Andrew?
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05-23-2007, 06:25 AM
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well my goal is to get down to a lean 145-150 (i'm 5'9-5'10 and i'm currently 175). Right now, I'm lifting weights out 3 times a week, and trying to run for 30 mins each day at the park with a sweater on.
My diet isn't the greatest but its to just cut calories, it basically consists of cereal(post honey bunches of oats) for breakfast then some fruit an hour or two later then for lunch its basically a fruitcup or a salad, then after that its more fruit/veggies (yeah i know its alot of fruit) then for dinner i just eat some tuna alone (chicken of the sea, bagged version) or some steamed chicken breast w/o skin. well i'm looking for suggestions on how to improve and speed up the weight loss and muscle toning process. I know it should be a slow process but i'm willing to pull thru the crappy food and the exercise.
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05-23-2007, 06:30 AM
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Hmm.. Im no professional.. but I would suggest more running. As far as I could recal; the way to lose weight is to be able to burn off more than your taking in. If you can keep the running up (maybe push yourself a little farther), I think you are on a good track.
It takes time. You dont want to do it in an unhealthy way.  Good luck. :) Keep us posted on your progression. Oh and lets see what Josh and the others have to say about it.. I'm still new with all this stuff, so I could be incorrect.
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05-23-2007, 06:50 AM
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Quote:
Running with a sweater is great if you want to lose weight for a weight regulated sport like wrestling but all your going to be doing is losing water weight so ditch the sweater and just go for you run. You'll be able to do better and go farther without sweating away all your extra fluid. Exercise should be a supplement to proper diet to lose weight. :wave
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05-23-2007, 07:45 AM
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ok i'll start writing down what i eat from now on ... well this week is a bad week (midterms but i'm still running and eating right (well up till today but we'll see how it is tmr and thurs)
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07-12-2007, 07:10 AM
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update: well so far i've lost 15 lbs, i got kind of lazy for 3 weeks too but i'm back on the diet and workout now. i weighed in at 158 today
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07-12-2007, 01:34 PM
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Awesome, congrats. what does your workout look like now, a few months later?
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07-12-2007, 03:09 PM
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Congrats on the progress. Thanks for the update.
Keep it up man. 
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07-13-2007, 08:35 AM
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You sound like a wrestler to me. "Weighed in," wanting to lose weight. Does your state have hydration testing, if you are a wrestler?
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