New member saying hi

[dc724]

My name's Rob and I'm completing my last year in college. I have hopes of one day joining a LE agency and would like to gain some weight before applying. In addition to eating well I plan to do exercises that incorporate more muscle groups such as squats and dips along with calisthenics. I will also need to get myself into a running mode.

For those who care, I'm 5'11" 130 and as you can imagine I've always had a hard time gaining weight. Guess I could classify myself as being an ectomorph.

Now, what approach should I take to pack on some much needed weight?

Thanks and glad to be apart of this community :wave

[Sportsmedjosh]

Welcome Rob nice to finally see you post, I think you best bet would be to create a new thread in out weight gain or general fitness section about your weight training protocol and your nutrition plan.

[LoveGuinness]

welcome to the forum!

[E36Guy]

Welcome to the forum fellow skinny, tall guy! hah.. I totally hear ya. I was stuck at 150lbs ALL through high school.. and being over 6 foot at 150.. it wasn't fun. Im at this forum for the same thing as you.. to try and figure out how to gain some muscle/weight.

Enjoy the forum.. hopefully you can reach your goals.

[Soup Nazi]

Hi, welcome.

[QueenMaa]

Hello Rob and welcome to the forum!:)

[bellavus]

welcome to the forum and good luck with your goals.