Hi I Dont Know What To Talk About lol

[kw58]

Hi Dont Know What To Write Or Talk About

Kyle

[Sportsmedjosh]

welcome! How about your goals?

[kw58]

I Am 17 years old and about 6'3-6'4 and weight about 220lbs and i am just

starting to lift free weights i want to loose a bit of weight and put on some

muscle those are the only goals i have set so far dont really know too much

about what i need to do to achieve my goals and was looking for some help

Kyle

[bellavus]

welcome to the board how much weight are you looking to loose?

[kw58]

I Am 220lbs right now and Looking To Lose About 25lbs or so and replace it

with muscle i am just starting to work out we just bough a powertec

multigym so if anyone has pointers to help me thanx

Kyle

[Sportsmedjosh]

Kyle - Are you working out at home? What stuff do you have access to. Here are some things that I would suggest you have a look at if you already haven't. A plan of attack. Figure out how many day you have to devote to working out. From there plan out what days your going to do along with what body parts you want to work out.

Start writing down what you eat and what serving. Sometimes we think we are consuming more or less than we actually are.

[kw58]

I Have Acess To A Powertec Multigym at home we just bought it and we are
getting an Elliptical soon i am working out almost every day i just dont know if i am overdoing it or not as far as what i am eating usually when i wake up i dont eat

breakfast i usually have glass of milk i drink lots of milk i would say about 3 - 4 liters a day

lunch i eat scrambled eggs with whole wheat bread

supper its usually a burger with fryes and after dinner i have snacks of junkfood untill i go to bed and throughout the day i also drink about 2 liters of pop and about a liter of orange juice

[Sportsmedjosh]

The quickest and easier change you can make would be to create a structured exercise plan. If you are already working out every day just change it up so you give your body enough rest. Do cardio of days inbetween and then at least 1 rest day. Getting burned out is super easy in the begining.

Cutting out that junk food is a good idea. Also head on over to our nutrition sub-forum and you can get an idea of a structured meal plan.

[E36Guy]

Wow.. you do drink a lot of milk.

I agree with Josh here, you'll probably see the best results after you cutout the junk foods. As good as they taste, they just dont do well for someone trying to be healthy and lose some weight.

[kw58]

Hey i havent been on in a while and i thought i would just give an update and a thanks i took the advice and cut out the junk food and milk and i have been working out and i lost 35 lbs in 2 months and still going i got up to 225lbs and am now at 190 and still losing i was wondering if someone could tell me though how much i should weigh for my height and age? i am 6'4 and 190lbs right now and i am 18 years old

I Havent really set any goals yet i am just losing weight and trying to add muscle, i guess i will just keep going untill i am satisfied with what i have accomplished

[E36Guy]

Nice! Congrats.. Im glad that has worked out for you.

Im 22, 6'4 and 165lbs. Im trying to get to 185-190 as I believe that is the good range for us 6'4 type people.. 180-200 is my guess.

[kw58]

thanx!

thats what i was thinking about the weight i was thinking it would be around 190lbs i forgot to ask what do you think about Whey Protien powder? is it worth the money? almosy everyone i have talked to says to stay away from it because all you do is gain fat and it doesnt help you with muscle i bought some but i am scared to take it now i have worked hard to get the weight off and i am afraid to take it thinking i will just put it back on i was just wondering what are your thoughts on it? everyone seems to have diffrent oppinions on it

If not the whey protien is there anyhting else that would be sugested as far as adding muslce faster?

[E36Guy]

I drink whey protein shakes all the time. I dont think it will add fat to you. If you are working out steadily and drinking the protein shakes, it should benefit you greatly.

..to be honest. I've seen my best muscle growth when I was drinking protein and working out everyday.

[kw58]

Thank You for the help everyone you have helped me get started and i will start with the Whey Protein and keep in touch

if there is any more advice or anything i should know to improve my progress i would love to hear it thanks again