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  #1 (permalink)  
Old 08-17-2007, 05:53 AM
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Default Well the Sailor finally showed up



anyways... just here for tips on sculpting these fine guns I gots
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Old 08-17-2007, 08:33 AM
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Hey there welcome to the forum. How long have you been working out?
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Old 08-17-2007, 09:21 AM
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welcome.
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Old 08-17-2007, 12:38 PM
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Hi, welcome to epoc!
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Old 08-17-2007, 04:47 PM
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Welcome..


..to the gun show!



"The only way to bag a classy lady is to give her two tickets to the gun show... and see if she likes the goods."
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Old 08-17-2007, 07:29 PM
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Quote:
Originally Posted by Sportsmedjosh View Post
Hey there welcome to the forum. How long have you been working out?
I have been trying to get back into shape. I slacked for about nine months after I got out of the military and started getting some love handles.. I've been working out for about three months now and I'm loving the results. I just want to take it up a notch and really bulk up/gain weight.
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Old 08-17-2007, 08:32 PM
bellavus bellavus is offline
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How's your diet looking?
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Old 08-18-2007, 07:36 PM
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Quote:
Originally Posted by tattooed_sailor View Post
I have been trying to get back into shape. I slacked for about nine months after I got out of the military and started getting some love handles.. I've been working out for about three months now and I'm loving the results. I just want to take it up a notch and really bulk up/gain weight.
What have you been doing fitness wise exercises days etc.
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Old 08-20-2007, 08:05 AM
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How's your diet looking?
I eat everything... literally. I have gained a bit but I want to put on another twenty-five pounds or so..
Quote:
Originally Posted by Sportsmedjosh View Post
What have you been doing fitness wise exercises days etc.
I work out twice a week at the gym, and do general exercises (sit ups, push ups etc) daily.. well other than on the weekend.. which is when I abuse my body until it pleads for the sweet release of the grave
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Old 08-20-2007, 08:21 AM
bellavus bellavus is offline
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Post up a typical day (including serving sizes) plz.
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Old 08-20-2007, 02:41 PM
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Yo yo yo, what's crackin' b? haha.
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Old 08-20-2007, 08:02 PM
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Post up a typical day (including serving sizes) plz.
lets see.

breakfast = 1 bottle mountain dew and a burrito
lunch = whatever restaurant everyone is going to... I eat a lot there (never healthy though.. lots of fat and protein)
Dinner = Me cooking some basic shit like chili or a steak, plus a glass or four of vodka...
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Yo yo yo, what's crackin' b? haha.
Not much dude.. sorry to bail so soon sat, but I was about to pass the fuck out. ol' dude fucking died as soon as he sat down in the car.. and as soon as I got home I was asleep
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Old 08-20-2007, 08:11 PM
bellavus bellavus is offline
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alright, are you willing to give up soda? You can start with that, then work on the rest of your diet.
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Old 08-22-2007, 04:50 PM
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alright, are you willing to give up soda? You can start with that, then work on the rest of your diet.
Give up soda?

umm.. that would be like telling me to quit drinking vodka or smoking..

A mountain dew in the morning is not going to kill me.

Diet (as in quantity and quality of food) I can work on.. within reason.

I'm not going to start cooking all the time, and I am not trying to lose weight. I want to gain weight as fast as possible while staying healthy.
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