07-28-2007, 08:52 PM
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another bf.c member
I just started working out about a month back, and I'm trying to slim down and gain lean along the way. I'm currently 5'8", 160lbs, and I'm trying to get down into the 140s. My workout has my doing chest, back, biceps and triceps twice/week, and legs once. I've also been trying to incorporate abs and cardio into my daily routine, although I end up doing them only 3-4 times per week. Need to improve on that. Looks like Epoc has some great workouts, and I need a place to ask questions should any arise. I look forward to the discussions on here.
Last edited by sunealio; 07-28-2007 at 08:55 PM.         
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07-28-2007, 08:56 PM
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Welcome to the forum, we're a little slow now that summer has hit us most of us are out enjoying nice runs, jogs and what not while we still can.
We have a lot of good info here the trick is finding it. We're a pretty open and friendly bunch here also. So if you ever have any questions you don't have to worry about being acting like you should already know.
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Hi Everyone =)
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