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  #1 (permalink)  
Old 07-05-2007, 06:47 AM
munchkyn munchkyn is offline
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Default Hi everybody!
I just wanted to introduce myself, I'm munchkyn! I am trying to tone my arms and lose some flab I am currently lifting every other day and have been trying to do 15 min of cardio on those days too! I would love to read more on how to boost up my routine! Thanks in advance.
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Old 07-05-2007, 06:56 AM
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Sportsmedjosh Sportsmedjosh is offline
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Hey there! GLad to have you come over.

Give us a run down of what your currently doing exercise wise and nutrition wise and we'll do what we do best.
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Old 07-05-2007, 07:19 AM
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Bruuuuuuuute not rly kthx
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Hello.
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Old 07-06-2007, 04:35 AM
bellavus bellavus is offline
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Welcome to Epoc Fitness. Defintely post up a little bit about your diet, as that can make the biggest impact on your weight loss goals.
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Old 07-06-2007, 06:48 AM
DoWork DoWork is offline
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Whatup, lots of good info here
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Old 07-06-2007, 04:31 PM
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E36Guy E36Guy is offline
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Welcome!
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Old 07-08-2007, 11:15 PM
QueenMaa QueenMaa is offline
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Hello Munchkyn and welcome to the forum!:)
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Old 07-09-2007, 05:33 PM
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hi munchkyn!!!!!!!!!!
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Old 07-09-2007, 08:46 PM
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Welcome!
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